Weigh In record (no journal entry) for 12 May 2019
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1521 kcal
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Fat: 103.64g | Prot: 110.83g | Carb: 32.38g.
Breakfast: Abatanado, Koala Óleo de Coco, Pingo Doce Salsicha de Porco Cozida e Fumada. Lunch: Frize Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Choco Frito. Dinner: Montiqueijo Cesto 3 Queijos, Mimosa Manteiga com Salsa e Alho, Salmão. Snacks/Other: Amêndoas, Continente Amendoim Torrado Com Sal, Mirtilos, Cémoi Chocolate Negro Intenso 85% Cacau. more...
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gaining 1.8 lb a week
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