valeriasaenz's Journal, 11 May 2019

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Weigh In record (no journal entry) for 11 May 2019

142.9 lb Lost so far: 24.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:

373 kcal

Fat: 13.51g | Prot: 26.92g | Carb: 35.31g. Breakfast: Quaker Avena Instantánea, Canela, La Serenísima Leche Descremada. Lunch: Queso Parmesano (Rallado), Clara de Huevo, Huevo, La Serenísima Leche Descremada. more...

259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 0.1 lb a week

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valeriasaenz's Journal, 11 May 2019

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