Weigh In record (no journal entry) for 11 May 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1143 kcal
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Fat: 56.15g | Prot: 37.97g | Carb: 128.99g.
Breakfast: Semangka, Sayuran Rebus (tanpa Daging), Nasi Merah, Fiber Creme, Chocolatos Coffee Drink. Lunch: Fiber Creme, Greek Yogurt, Sayuran Rebus (tanpa Daging), Rumput Laut Panggang, Telur Rebus Lunak, MISOA, Semangka. Dinner: Santan, Onde Onde, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Merah. Snacks/Other: Margarine Forvita, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Es Krim Coklat, Ion Water. more...
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2067 kcal
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Activities & Exercise:
Gym - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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