Weigh In record (no journal entry) for 07 December 2012
|
222.8 lb
Lost so far: 36.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
1675 kcal
|
Fat: 56.46g | Prot: 130.18g | Carb: 163.58g.
Breakfast: Bacon, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: White American Cheese, Mesquite Smoked Turkey, Air Popped Popcorn, Premium Wild-Caught Pink Salmon (Pouch), Velveeta Shreds Queso Blanco, Green & Crisp Lettuce with Iceberg and Romaine, Fat Free Ranch Dressing, York Peppermint Pattie Coffee Creamer, Special K Protein Meal Bar - Double Chocolate. more...
|
|
2971 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
losing 4.2 lb a week
|
Comments
Coming down! Hope your mood is going up and that everyone is your home is well!
07 Dec 12 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|