Weigh In record (no journal entry) for 09 May 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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844 kcal
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Fat: 29.82g | Prot: 30.64g | Carb: 119.68g.
Breakfast: Coffee with Milk. Lunch: Pear, Oranges, Meat Sandwich, Lipton Black Tea. Dinner: Lipton Black Tea, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arnott's Vita-Weat Cheese & Cheddar Snacks, Sardines, Pink Lady Apples. more...
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steady weight
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trishjones's weight history
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