Weigh In record (no journal entry) for 08 May 2019
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147.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1122 kcal
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Fat: 63.89g | Prot: 62.46g | Carb: 76.30g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Ritz Crackers - Fresh Stack, Cauliflower. Dinner: Cheddar Cheese , Sonic Tater Tots (Regular), Fried or Battered Breaded Floured Shrimp. more...
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1823 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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