Weigh In record (no journal entry) for 22 July 2010
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233.0 lb
Lost so far: 57.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1704 kcal
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Fat: 38.33g | Prot: 136.30g | Carb: 222.15g.
Breakfast: Coconut Creme, Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Red Tomatoes, Cucumber (with Peel), Light String Cheese, Light Multigrain English Muffin, Deluxe Ham. Dinner: Fat Free Feta Cheese, Chicken Breast, Bulgur (Cooked). Snacks/Other: Vanilla Ice Cream Sandwich, Special K Bar Vanilla Crisp, Plums. more...
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steady weight
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