Weigh In record (no journal entry) for 06 May 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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952 kcal
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Fat: 57.91g | Prot: 52.72g | Carb: 55.09g.
Breakfast: Celery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Egg, Coffee with Cream. Lunch: America's Choice Natural Almonds, Hellmann's Real Mayonnaise, Crab, Pacific Natural Foods Organic Vegetable Broth. Dinner: Nabisco Triscuit Crackers Original, Great Value Green Olives with Pimento, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Tyson Foods Panko Chicken Nuggets, Mayonnaise , Pesto Sauce. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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