Weigh In record (no journal entry) for 06 May 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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788 kcal
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Fat: 18.86g | Prot: 35.93g | Carb: 123.23g.
Breakfast: Coffee with Milk. Lunch: Pear, Oranges, Lipton Black Tea, Herbert Adams Sausage Roll, Party. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Arnott's Savoy Light, Tzatziki, Pink Lady Apples. more...
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steady weight
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