Weigh In record (no journal entry) for 05 May 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1251 kcal
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Fat: 35.25g | Prot: 158.45g | Carb: 75.11g.
Breakfast: Baby Spinach, Egg, Muscle Egg Egg Whites. Lunch: Grimmway Farms Baby Carrots, Fage Total 0% Greek Yogurt (Container). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Alpine Fresh Asparagus. Snacks/Other: Quaker Rice Cakes - Salt Free, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Pure Protein Shake 35 - Frosty Chocolate. more...
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3727 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 5.6 lb a week
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