Weigh In record (no journal entry) for 04 May 2019
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170.0 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2886 kcal
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Fat: 145.89g | Prot: 108.10g | Carb: 281.08g.
Breakfast: Mousse de Chocolate. Lunch: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Mousse de Chocolate, Batatas (sem Casca, com Sal, Cozido), Chanfana. Snacks/Other: Royal Gelatina Morango, Pastel de Nata, Pingo Doce Pêssego em Calda, Continente Natas para Bater, Coca-Cola Coca-Cola (250ml), Continente Amendoim Torrado sem Casca Ao Natural, Paiva Queijo Apimentado, Globo Goiabada, Uvas, Broa de Milho. more...
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2920 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Volleyball - 20 minutes, Cooking - 1 hour, Sitting - 6 hours and 40 minutes, Shopping - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.7 lb a week
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