Weigh In record (no journal entry) for 04 May 2019
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1191 kcal
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Fat: 35.25g | Prot: 150.45g | Carb: 69.11g.
Breakfast: Muscle Egg Egg Whites, Baby Spinach, Egg. Lunch: GreenLine Fresh Green Beans, Total 0% Greek Yogurt (Container). Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Quaker Rice Cakes - Salt Free, Smart Chicken Boneless Skinless Chicken Breast Fillets, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Whole Natural Almonds. more...
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losing 1.4 lb a week
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