rmacle's Journal, 03 May 2019

147.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 59.44g | Prot: 64.01g | Carb: 111.40g.   Breakfast: Blackberries, Hummus, Viva Labs Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery, Coffee with Cream. Lunch: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Pacific Natural Foods Organic Vegetable Broth, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Panda Raspberry Licorice , El Pollo Loco Creamy Cilantro Dressing, Baked Potato (Peel Eaten, Fat Added in Cooking), Sunny Select Classic Caesar Croutons, Cheese, Publix Large Shrimp. more...

1939 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...