Weigh In record (no journal entry) for 03 May 2019
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1186 kcal
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Fat: 35.00g | Prot: 150.70g | Carb: 67.36g.
Breakfast: Baby Spinach, Egg, Muscle Egg Egg Whites. Lunch: Fage Total 0% Greek Yogurt (Container), GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice Cakes - Salt Free, Great Value Whole Natural Almonds, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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3580 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 1.4 lb a week
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