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decided to take a week of gym ...we still good
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181.2 lb
Lost so far: 45.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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807 kcal
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Fat: 49.71g | Prot: 59.43g | Carb: 20.89g.
Breakfast: Woolworths Greenskin Avocado, Egg. Lunch: Chicken Breast Meat and Skin, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Bakers Tennis Biscuits. more...
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losing 2.5 lb a week
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