Weigh In record (no journal entry) for 01 May 2019
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124.3 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1450 kcal
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Fat: 125.83g | Prot: 78.70g | Carb: 14.91g.
Breakfast: 黑咖啡, 苦茶油, 核桃, 小番茄（葡萄形狀）, Costco 蘿蔓心, 海底雞油漬魚罐, 雞蛋（整個）, Kirkland 冷壓初榨椰子油. Lunch: 核桃, 100%特級初榨純橄欖油, 烤大雞腿, Costco 冷凍鱸魚片, Costco 蘿蔓心. Dinner: 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 海底雞油漬魚罐, 蘿蔓心, 雞蛋（整個）, 核桃. more...
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losing 1.5 lb a week
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