Weigh In record (no journal entry) for 20 July 2010
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196.4 lb
Lost so far: 44.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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962 kcal
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Fat: 15.31g | Prot: 61.15g | Carb: 156.38g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Olive Oil Blend, 6" Turkey Breast. Dinner: Portabella Mushrooms (Grilled), Grilled Chicken Breast Strips, White Rice (Long-Grain, Cooked), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peaches. more...
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losing 1.4 lb a week
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