Weigh In record (no journal entry) for 01 May 2019
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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581 kcal
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Fat: 14.82g | Prot: 27.11g | Carb: 86.57g.
Breakfast: Coffee with Milk. Lunch: Oranges, Lipton Black Tea, Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Chicken Noodle Soup. Snacks/Other: Coles Wafer Thin Crackers, Sardines, Apples. more...
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steady weight
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trishjones's weight history
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