Weigh In record (no journal entry) for 30 April 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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790 kcal
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Fat: 33.56g | Prot: 53.18g | Carb: 72.58g.
Breakfast: Tea (Brewed), Hummus, Crunchmaster Multi-Grain Crackers, Celery, Strawberries. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Stop & Shop Baby Carrots. Dinner: Cooked Broccoli (Fat Added in Cooking), Sunny Select Classic Caesar Croutons, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Fried Battered Cod. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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