Weigh In record (no journal entry) for 30 April 2019
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1141 kcal
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Fat: 38.93g | Prot: 90.89g | Carb: 106.83g.
Breakfast: Capirotada, La Botanera Salsa Picante, PAM Pam, Soriana Huevo, San Juan Claras de Huevo, Coffee, Hill Country Fare Mantequilla, Bimbo Pan Blanco (24g), Lala Queso Panela Light. Lunch: La Botanera Salsa Picante, Sanissimo Tostadas Horneadas con Nopal, HEB Pechuga De Pollo. Dinner: FUD Pechuga de Pollo Rostizado, FUD Queso Manchego, Valentina Salsa, Café, Tortillas de Maíz, PAM Pam, Soriana Huevo, San Juan Claras de Huevo. Snacks/Other: Yoplait Yoghurt Natural Doble Cero, Café. more...
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2129 kcal
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Activities & Exercise:
Crossfit - 1 hour, Caminata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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