Weigh In record (no journal entry) for 30 April 2019
|
183.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
619 kcal
|
Fat: 34.45g | Prot: 38.91g | Carb: 40.40g.
Lunch: Milho Verde Cozido, Rezende Hambúrguer de Carne Bovina, Queijo Mozzarella, Quaker Aveia em Flocos, Ovo. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prysimoes's weight history
|