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JazzyOwl
Journal
01 Dec 12
JazzyOwl's Journal, 01 December 2012
JazzyOwl's Profile
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Weigh In record (no journal entry) for 01 December 2012
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
1059 kcal
Fat: 65.54g | Prot: 79.59g | Carb: 41.73g.
Breakfast:
almond milk, Super Advanced Whey Protein Chocolate (Body Fortress).
Lunch:
Advantage Cafe Caramel Shake, Advantage Peanut Fudge Granola Bars.
Dinner:
Spicy Garlic Chicken Wings.
Snacks/Other:
almonds, Mini Babybel Light Original.
more...
2526 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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