Weigh In record (no journal entry) for 01 December 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2771 kcal
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Fat: 79.74g | Prot: 123.78g | Carb: 216.28g.
Breakfast: Pumpkin Spice Coffee Creamer, Original Whey Protein Bar - Chocolate Caramel (30 g Protein). Lunch: Gia Vi Pho Bo Instant Spicy Beef Broth, Mushrooms, Beef Steak, Young Green Onions (Tops Only), Sriracha Hot Chili Sauce. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pale Ale, Octoberfest Beer, Coffee. more...
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2842 kcal
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Activities & Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sitting - 8 hours and 20 minutes. more...
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losing 2.8 lb a week
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