Weigh In record (no journal entry) for 20 July 2010
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134.8 lb
Lost so far: 6.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2094 kcal
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Fat: 64.50g | Prot: 135.08g | Carb: 123.17g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Virginia Brand Shaved Ham Cold Cuts, Red Tomatoes, Fresh Mozzarella, Egg. Lunch: wild strawberry crystal light, mushrooms, Thai Curry, marble jack cheese, Deli Pepper Turkey. Dinner: white wine, baby carrots, zucchini, squash, Red potato, Crab Cake, Salmon. Snacks/Other: Pocket Bread Sandwiches - Chicken Rustico. more...
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2126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Curves Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Standing - 1 hour. more...
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losing 7.5 lb a week
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