Weigh In record (no journal entry) for 29 April 2019
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244.0 lb
Lost so far: 16.8 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2034 kcal
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Fat: 80.56g | Prot: 93.01g | Carb: 226.69g.
Breakfast: Primula Cheese with Ham, Flora Light, Sainsbury's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Burton's Jammie Wagon Wheel, Hula Hoops Puft, Tea with Skimmed Milk, Cucumber (with Peel), Turkey Breast Meat, Hellmann's Light Mayonnaise, Flora Light, Sainsbury's Wholemeal Bread. Dinner: Cooked Spinach (from Fresh), Tesco Tuna Pasta Bake. Snacks/Other: Bounty Bounty (Snack Size), Molasses Biscuits, Coffee with Milk and Sugar. more...
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losing 4.2 lb a week
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