Weigh In record (no journal entry) for 28 April 2019
|
221.3 lb
Lost so far: 6.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
2305 kcal
|
Fat: 71.92g | Prot: 87.83g | Carb: 273.46g.
Lunch: Saint Eloi Semoule Cuite, Tarte aux Fraises, Pruneau Sec, Sauce de Boeuf ou de Viande, Pain Blanc, Vin de Table Rouge, Aperol Spritz, Intermarché Paleron de Boeuf. Dinner: Auchan Emmental Râpé, Panzani Coquillettes. Snacks/Other: Côte d'Or Chocolat au Lait. more...
|
losing 18.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|