fabricialcosta's Journal, 27 April 2019

195.1 lb Lost so far: 18.1 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 48.83g | Prot: 90.39g | Carb: 124.09g.   Breakfast: Bacon Curado ou Defumado, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Suco de Laranja, Tomates, Fritz & Frida Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Garoto Bombom Caribe, Fricassê de Frango. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...