Weigh In record (no journal entry) for 23 April 2019
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2227 kcal
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Fat: 83.48g | Prot: 108.44g | Carb: 258.41g.
Lunch: Lacta Bis (7g), Padaria Fatia Húngara, Nestlé Leite em Pó Ninho, Mamão, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Cacau Show Lá Creme, Itambé Manteiga Extra com Sal, Pão de Leite, Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Habib's Pizza de Calabresa. more...
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2536 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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