Weigh In record (no journal entry) for 26 April 2019
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196.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1394 kcal
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Fat: 77.92g | Prot: 82.91g | Carb: 96.15g.
Breakfast: Жареное Яйцо. Lunch: Свежевыжатый Апельсиновый Сок, Яблоко. Dinner: Самбери Салат Овощной Грузинский, SPAR Шашлык Свиной из Шеи Мангал. Snacks/Other: Куриные Голени с Кожей. more...
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losing 7.7 lb a week
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