Weigh In record (no journal entry) for 26 April 2019
|
136.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
751 kcal
|
Fat: 30.39g | Prot: 31.59g | Carb: 92.61g.
Breakfast: Coffee with Milk. Lunch: Lipton Black Tea, Coles Battered Fish Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tangerines (Mandarin Oranges), Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Steggles Chicken Breast Fillets Crumbed, Lipton Black Tea. Snacks/Other: Coles Wafer Thin Crackers, Tzatziki, Pink Lady Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|