Weigh In record (no journal entry) for 19 April 2019
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114.6 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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997 kcal
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Fat: 34.53g | Prot: 53.34g | Carb: 108.83g.
Lunch: Mix Legumes, Mix de Legumes a Vapor, Arroz Branco (Longo, Cozido), Roupa Velha. Dinner: Vinho Branco de Mesa, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Pão-de-Ló, Coberturas Glacé de Chocolate Cremoso, Costeleta de Porco no Forno ou Grelhada, Laranjas. Snacks/Other: Meia Torrada, Meia de Leite. more...
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1361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Fiona Cristina's weight history
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