Weigh In record (no journal entry) for 25 April 2019
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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836 kcal
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Fat: 22.02g | Prot: 46.17g | Carb: 121.39g.
Breakfast: Kraft Grape Jelly, Quaker Instant Oatmeal - Maple & Brown Sugar, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Stir Fried Vegetables, Country Kitchen Light Wheat Buns, Cabbage (with Salt, Drained, Cooked, Boiled), Corned Beef Brisket (Cured). Snacks/Other: Coffee with Cream, Coffee with Cream, Bananas. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Teaching - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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