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On the path to recovery from the Easter festivities!
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323.4 lb
Lost so far: 78.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1704 kcal
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Fat: 52.02g | Prot: 161.23g | Carb: 156.10g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Rice Crackers, Nola Tangy Mayonnaise. Lunch: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Peanut Butter, Pineapple , Woolworths Raw Almonds, Woolworths Coconut & Rice Milk, The Real Thing Veggie Superfoods. Dinner: Peanut Butter, Eggplant , Asparagus , Garlic , Green Beans, Carrots, Woolworths Raw Honey, Fig, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Evox Lean Pro, Apple, Evox Lean Pro. more...
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losing 15.4 lb a week
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