Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clemonssc
Journal
28 Nov 12
clemonssc's Journal, 28 November 2012
clemonssc's Profile
< Previous Entry
|
Next Entry >
Back on track...
174.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1476 kcal
Fat: 51.69g | Prot: 59.15g | Carb: 207.17g.
Breakfast:
international delight, fiber one bar, coffee.
Lunch:
tangerines, soup.
Dinner:
milk, raisin bran, egg mcmuffin.
Snacks/Other:
chocolet chip cookie.
more...
2800 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clemonssc's weight history
view complete history