Weigh In record (no journal entry) for 23 April 2019
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196.4 lb
Lost so far: 16.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1143 kcal
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Fat: 54.83g | Prot: 81.83g | Carb: 69.57g.
Breakfast: Farinha de Mandioca, Piracanjuba Leite Integral, Pif Paf Coxinha da Asa de Frango. Lunch: Farinha de Mandioca, Korin Coxinha da Asa, Pif Paf Coxinha da Asa de Frango. Dinner: Korin Coxinha da Asa, Batata Inglesa Cozida. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon Curado ou Defumado. more...
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losing 6.2 lb a week
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