Weigh In record (no journal entry) for 22 April 2019
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197.3 lb
Lost so far: 15.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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511 kcal
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Fat: 30.30g | Prot: 39.29g | Carb: 19.05g.
Breakfast: Leite Integral, Ovo Cozido. Lunch: Italac Leite Integral, Pif Paf Coxinha da Asa de Frango. more...
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losing 6.2 lb a week
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fabricialcosta's weight history
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