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Back on track from my spring break staycation with my daughter. At least we got to spent some good quality time together. Need to work on tightening and toning up all this lose flab from the weight loss; I am gonna do all I can in order to avoid to the need of plastic surgery to remove the extra skin have. But I decided I won't do it until I have reached and maintained my goal weight for at least a year.
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1416 kcal
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Fat: 52.41g | Prot: 92.08g | Carb: 148.92g.
Breakfast: Cuban Coffee, Cuban Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Simple Truth Whey Protein Powder, Karoun Labne Kefir Cheese, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Deli Sliced Ham. Lunch: Red Lobster Spicy Shrimp Soup (Cup), Pappadeaux Crawfish Etouffee, Potato Salad Side Dish. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno), Mahatma Extra Long Grain White Rice. Snacks/Other: Activia Strawberry Yogurt. more...
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3575 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.5 lb a week
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