Weigh In record (no journal entry) for 22 April 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1203 kcal
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Fat: 38.32g | Prot: 53.69g | Carb: 169.49g.
Breakfast: Пирожное Картошка, Блины на Молоке, Балиш, Вафли Творожные Пп. more...
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gaining 1.5 lb a week
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