Weigh In record (no journal entry) for 19 July 2010
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196.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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485 kcal
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Fat: 10.60g | Prot: 22.00g | Carb: 80.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Olive Oil Blend. more...
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gaining 0.5 lb a week
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