Weigh In record (no journal entry) for 19 April 2019
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146.6 lb
Lost so far: 47.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2587 kcal
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Fat: 130.78g | Prot: 87.35g | Carb: 266.16g.
Lunch: Trufa de Chocolate, Arroz Branco (Cozido), Lacta Ovo de Páscoa Sonho de Valsa, Vapza Bacalhau Cozido com Batatas. Dinner: Hambúrguer no Pão, Habib's Pizza de Calabresa, Pizza de Chocolate, Coca-Cola Coca-Cola. more...
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2011 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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