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jeffreysig
Journal
26 Nov 12
jeffreysig's Journal, 26 November 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 26 November 2012
223.0 lb
Lost so far:
27.0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
2232 kcal
Fat: 71.99g | Prot: 105.60g | Carb: 286.99g.
Breakfast:
brown sugar, oatmeal.
Lunch:
papa john's.
Dinner:
tri-tip, white rice.
Snacks/Other:
frozen custard.
more...
2979 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 2.2 lb a week
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