Gentiana30's Journal, 21 April 2019

118.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 36.32g | Prot: 140.58g | Carb: 53.27g.   Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Fresh & Easy Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Della Organic Long Grain Brown Rice, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Fingerling Potatoes, Cuisine Solutions Osso Buco, Rice Cakes - Salt Free, Fage Total 0% Greek Yogurt. more...

3899 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes. more...