Weigh In record (no journal entry) for 21 April 2019
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166.9 lb
Lost so far: 71.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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281 kcal
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Fat: 11.81g | Prot: 15.31g | Carb: 28.41g.
Breakfast: Glória Leite em Pó Desnatado, Café, Seven Boys Pão de Forma (50g), Dicampi Requeijão Cremoso Light, Perdigão Margarina Claybom, Vale da Jurema Mussarela - Prezunic, Queijo Gorgonzola. more...
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losing 0.2 lb a week
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