Weigh In record (no journal entry) for 20 April 2019
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199.1 lb
Lost so far: 14.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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733 kcal
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Fat: 29.68g | Prot: 29.87g | Carb: 62.76g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Skol Cerveja, Hershey's Chocolate Amargo 60% de Cacau, Guigui Torresmo Frito, Filé de Peixe no Forno ou Grelhado. more...
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gaining 0.9 lb a week
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fabricialcosta's weight history
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