Weigh In record (no journal entry) for 18 April 2019
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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431 kcal
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Fat: 12.77g | Prot: 38.71g | Carb: 38.94g.
Lunch: Chuchu Cozido, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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losing 3.1 lb a week
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Irene Alves's weight history
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