Weigh In record (no journal entry) for 17 April 2019
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1291 kcal
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Fat: 55.39g | Prot: 66.86g | Carb: 153.96g.
Breakfast: Ovo, Café com Açúcar. Lunch: Suco de Uva o Tradicional Suco de Uva Integral , Frango Grelhado (Pele Não Consumida), Creme de Leite, SACIA Sopa Creme de Abóbora . Dinner: Sadia Linguiça Fininha, Sadia Bacon em Cubos, Macarrão Integral Cozido. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Nestlé Neston, Leite Integral. more...
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losing 4.1 lb a week
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