Gentiana30's Journal, 17 April 2019

120.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 47.94g | Prot: 134.33g | Carb: 68.77g.   Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate, Quaker Rice Cakes - Lightly Salted. more...

3691 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 22 hours and 25 minutes. more...