Gentiana30's Journal, 16 April 2019

119.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 25.94g | Prot: 92.33g | Carb: 38.77g.   Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. more...

3980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...