Tabz79's Journal, 16 April 2019

147.7 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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292 kcal

Fat: 3.10g | Prot: 26.10g | Carb: 8.47g.   Breakfast: Biltong. Snacks/Other: Endearmints Original Candy Coated Soft Mints. more...

2012 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...