Weigh In record (no journal entry) for 15 April 2019
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175.5 lb
Lost so far: 8.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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533 kcal
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Fat: 30.44g | Prot: 33.29g | Carb: 30.05g.
Breakfast: Água. Lunch: Costelinha, Fugini Feijão Carioca, Arroz Branco (Cozido). more...
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steady weight
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Irene Alves's weight history
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